Відео

What if this recreates pain? Are there any gentler regressions?

She needs those socks off.

This had 444 likes and 44 comments. I think it's calling me.

Ty so much of this info

Thank you.

Well done. Great video, I am glad I found this. Skin rolling my groin area, really helped my groin strain in the quickest and most effective way. Yours was the gateway to the solution, I able to delve further into myofascial massage techniques for my strain. ❤❤

Thanks for this, gonna give this a try

Red marked area in thumbnail is overstretched by 1 inches leading hip imbalance please give some exercise for that

You have an onlyfans?

The flossing at the end was instant release relief

Hello, I'm glad to hear the information that you provided in this video. I've been suffering from pain in these areas for about 3-4 years now. I have tried to resolve my pain by visiting different physiotherapists in my city, but with no success. I initially had a diagnosis of CAM-type FAI, but what bothered me the most and still bothers me is a strong tension in the anterior wall of the abdomen very close to the pubic region. I've also had periods of feeling some twinges in the infra-pubic region. In addition, my adductors always seem to be tense along with my pelvic floor. And all of this worsens when I spend long periods sitting or doing tasks that require a lot of hip flexion. What caught my attention the most was indeed the idea of avoiding 'Hollowing' - because curiously I feel more comfortable when I project the tension to the external walls of my abdomen, as if I were relieving all that tension and compression that I feel on a daily basis. It's a pity that when we're in 'automatic' mode, the system adjusts to positions that generate pain and discomfort. I hope one day I could find a therapist who could help me "solve" or at least manage my pain. Until then, I'll manage on my own - searching for information like what you shared in this video.

I am only 23 and diagnosed with this in contrast mri, now I am broken and will quit my job 😢😢😢.

Gold❤

In french ; Je ne parle pas bien l'anglais. J'ai mal à gauche dans le bas du dos. Le boudin je le place de quel côté ?

Thank you! how many of these sets/reps do you recommend to do daily? L5-S1 degenerative disc

It tickles 😭😭😭

I found sitting on a tennis ball and rolling it around really helped me

Thank you very much.

Thanks lady, love your vibe, feel like watching all your videos now. You are awesome!

I took an xray called lunbar and now l feel like the tail bone hurts D

This was so very helpful to me. The pain and swelling was so bad and now I am hopeful that this will heal.

How often can we do this?

I hesitate to suggest deviation to what's presented with these things. I wouldn't just do one side but both with just about anything one does. At least give half as much time to the opposing side. And, with respect to breathing...Yes, originate breath in the lower abdomen however, it's important to fill the whole cavity. The body is whole unit and many have issues with tension/restricton in the upper portions of the chest as well. Think of it like "surrendering into position" ebb and flow originating lower to upper like a wave expansive in all directions. Play with it anyway and see if that provides relief for you. As always, important to discuss these things with competent health care professionals.

i can't reach,,,,the hand on the knee. I am so stiff. I will try to do it for a month...see if i get better

i dont have this pain but do you have any tips on how to stop my leg locking in place when lying down? like the top of my leg where it connects to the hip

Very good video

Thank you

I went through so many videos this is the first that worked

it works to me. thank you for great video

Can this cause a lump? I was squatting with a barbell ego lifting a bit. A couple days later i woke up to a horrible cramp in my upper abdomen. In the morning i had a slightly painful lump in an inch or two above my belt in line with my left femur, and tenderness in my left teste. Also had some pain at the top of leg when i would walk or move. My flank on that side closer to my back is slightly enlarged. The pain was never severe and lasted only a few days. Occasionally if i exert myself i get some mild pain and tenderness in my left side. Doctor said my ct looked good and referred me to a gastroenterologist. It seems logical to me this is a hernia, or a torn muscle or something to me. Would something like this be obvious on a CT scan?

"Movement is medication" - I love it! Aid life, not demise

You need to brace the core when doing a bridge her back is arched!

Where are the exercises?

I like your videos thank you for sharing your knowledge

I am surprised and pleased with the results after doing the skin rolling!!! Awesome.. thank you i just hope after one month and a half.. this will finally improve! Ive been feeling so depressed not be able to be as mobile as i had been.. if this does not work in the long run.. i hope to find more help for this with you! Thank you

I have that exact area of pain in the butt area but it goes to the front of my groin area and a bit down the front of my thigh. I’ve been through 3 years of hell even having FAI labrum repair surgery. Now MRI shows my labrum is torn again. I’ve had PT, hip joint injections, psaos injection..nothing has helped. Now I’m being told I need my pelvic floor “therapied” I’m so frustrated 😢

Fascinating stuff but my pain remains a total mystery. Like a dull tooth ache,sometimes more sometimes less never very sharp just a dull persistent throbbing like pain and seems unaffected by movement or no movement. From your descriptiopn it sounds most like a groin hernia (which is not a hernia...) hope it isnt a real hernia doesnt seem to be because cant find anything sticking out anywhere! It is a sort of unpleasant toothache deep in the groin area on the right side. Im reasonably but not extremely atheltic, which makes it more difficult to say if it is a groin hernia or not. If I find anything out good or bad which might interest or help people here, I shall write another message. I have an appointment with a physiotherapist and if I do not get enlightenemnt there, I shall have to get my groing examined by a doctor I suppose. I have a strong feeling if I lived in the USA and wandered into your practise you could probably tell me immedately what Ive got. You sound like a man who knows his onions.

to do this on ech leg or only on the side that is hurting?

All good but without Meggy it is not the same :)

Hi, are these ok to do if you have lower back pain as well?

I live in Thailand now and I'm in a bar waiting for a boat back to the island i live on. I came to this island for the same injection that i had in my country (England) when i had a flare up before. I haven't had one for several years but i slipped on wet concrete steps a few months ago and have been in trouble since then. I literally just had it so I can't say it's worked yet but it always did before. I''ve come to this video for tips on self maintenence and i do believe in that but in the comments there's people saying their situation is unbearable. For people unlucky enough to be in this situation the the injection is a sub ilio lumbar injection consisting of 40mg Methylprednisolone and 10mg Bupivacaine. Trust me, I tried everything except surgery but nothing ever helped me until this. If this cooment gives even one person the relief it gave me I will be delighted...

🎉🎉👍

Thank you so much 👍

I keep straining mine. Ill be good for almost a year and then twist wrong and it lights me up for weeks

I got a BS diagnosis of FAI. I got tests done on my hips and they were fine, so doctors couldn’t figure it out. I probably have damage to an SIJ ligament or mobility issues in my lower back. McKenzie extension doesn’t help either. Kind of screwed.

Great video

Thanks a lot

I have groin pain from 8 months and my symptoms is same but pain keeps on shifting from one leg to another... Is it the same problem

Its been months? I play football, when i kick or run in a certain way, it re pulls

Thanks a life to you ❤